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This may help in drying up the mucus in the nasal passageways. Though quite a few women suffer from this condition during pregnancy, it is hardly ever a serious medical problem other than to cause a lot of discomfort and sleepless nights. Many women manage to find relief through the use of home remedies. Mucous edema can be a side effect of the body’s stress during pregnancy.
Always check with your practitioner before you take any medication prescription, over the counter or homeopathic. And dont put off calling the doctor or refuse to take a medication he or she prescribes because you think all drugs are harmful in pregnancy. But do be sure the prescribing doctor knows youre expecting. Besides avoiding anyone who is visibly sick, wash your hands with soap and water a little more often and scrupulously than you did before. Dont just wash and shake use a towel to make sure your hands are completely dry when youre done.
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For instance, some natural health gurus claim that vitamin C and B5, along with cod liver oil and zinc picolinate, can help reduce your allergy symptoms. Pregnancy rhinitis is pretty unique and isn’t caused by the same things that trigger other types of runny nose. This medication may help take care of a mild runny nose. You can buy saline solution at a store, or make your own with 1 cup of distilled (not tap!) water, ½ tsp (2.8 g) of salt, and ½ tsp (2.3 g) of baking soda.
So avoid doing outdoor exercises for a while as the outside pollution will irritate your nose. Steam acts as a very good home remedy for pregnancy Rhinitis and further helps in clearing out excess mucus that may cause a stuffy nose. In addition, through inhalation of steam who would be able to breathe in a better way. Hot packs can be really helpful when you are suffering from cold. Just apply hot packs behind your neck so that you can feel comfortable. If you are using hot pack continuously then you will be able to see the difference, next day morning.
Try to Stay Hydrated
So, try to start your day with a hot cup of ginger tea made with freshly grated ginger and a little honey. It could help clear the nasal passages and improve your fluid intake. Take one pint of sterile water and add a teaspoon each of salt and baking soda. Then sniff it into each nostril and repeat until you feel relieved. Repeat it twice or thrice a day and make fresh lavage every time . Of course, you won't always be able to tell what's causing your congestion during pregnancy, and it's possible that there's more than one cause.
Gently press the bridge of your nose and around your eye sockets for about five minutes. Instead of sleeping flat, raise your pillows to raise the upper torso and head halfway to a seated position. This will help you to breathe better and help you to get better sleep.
Who gets pregnancy or gestational rhinitis?
Fortunately, there are steps you can take to manage it. Here's why pregnancy congestion happens and how to ease stuffiness and breathe better. Garlic works like magic in getting rid of the stuffy nose. Moreover, it comes up with anti-oxidants and anti-bacterial properties that help you to fight with a cough, cold and stuffy nose in the span of few minutes. If you are looking for quick results, then it is recommended that you consume two cloves of garlic early in the morning once you wake up. To start the process, you would need to take two tablespoons of raw apple cider vinegar and about one tablespoon of raw honey into a cup having warm water.
You can add a lot of pillows under your head to comfort you and also lift your head a bit higher. Yes, a shower with hot water will really help you to breathe free. As you pour the first mug of water on your face, you will feel relaxed. Avoid washing your hair as your hair may take time to dry and this can lead to increase in stuffed nose. Breathe easier when you’re lying down or sleeping by elevating your head with a couple of pillows. Nasal strips, which gently pull your nasal passages open, making breathing easier, may also help.
What Is Pregnancy Rhinitis?
On top of feeling uncomfortable, your sleep may be disrupted. This is because the congestion gets worse when you lie down. This may make you to feel more tired during the day. Long-lasting congestion also can lead to complications. If your rhinitis is caused by allergies, it will be treated differently.
Pregnancy rhinitis, also known as gestational rhinitis, is the phrase used to refer a runny or stuffy nose that pregnant women may encounter at any time of pregnancy. The condition typically starts in the second or third trimesters, though. During pregnancy, the blocked nose that makes it hard to sleep sometimes could be Pregnancy Rhinitis, though it may appear to be the common cold or the flu. There are times when it is even mistaken for conditions related to the sinus, as well as an allergic reaction.
Pregnancy rhinitis can start at any point in pregnancy, but it typically appears in the 13th or 21st week. It can last six weeks or longer, with many people experiencing it until after delivery. Usually, it will disappear within two weeks of giving birth. However, if the symptoms get aggravated or if the natural remedies fail to provide relief, then you might consider seeking professional advice.
A stuffy nose may start in your second month of pregnancy and get worse as the pregnancy progresses. It usually eases up after delivery and disappears within two weeks of delivery . You can drip a drop into each nostril, which might help to clear a stuffy nose. If these symptoms continue for a couple of weeks, then you should check with your doctor for timely treatment. These symptoms may even last for a few months, and knowing what is causing the problem could help address it with the right treatment.
Don’t just wash and shake; use a towel to make sure your hands are completely dry when you’re done. In a pinch, carry an alcohol gel with 60 percent alcohol on the label for quick sanitizing on the go. Most practitioners say to stay clear of decongestants such as Claritin-D, Sudafed or DayQuil.
Place a special pot or medical syringe in your nose and tilt your head as you pour the saline solution into your nostril. It will eventually come out from the opposite nostril. At this point, delicately blow your nose to get rid of extra solution.
For most women, pregnancy congestion is just one more annoying pregnancy symptom. Talk to your doctor if pregnancy rhinitis consistently disturbs your sleep, especially if you or your partner notices that you're snoring. For severe cases of congestion during pregnancy, they may recommend a short course of medication. No one knows for sure, but hormonal changes during pregnancy can cause the lining of the nasal passages to swell and produce more mucus. You also have more blood circulating during pregnancy, which can make the tiny blood vessels inside your nose swell, leading to nasal congestion.
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